What’s that you say? T-minus 1 week until “Lift a Thing in Spring?!” 🤩🤩🤩
You heard it right, in 7 days our Unity athletes will be taking part in our inaugural in-house Olympic Lifting competition run by our in-house Oly guru Coah 🏋️♀️
Each athlete will complete two lifts: the snatch and the clean and jerk, aiming to get the best possible individual total they can (and to have a blast doing so! 🥳)
When done well the Olympic lifts are like poetry in motion, heavy weights are made to look light. Underlying strength is important but it must be paired with explosive power, coordination, timing and a healthy dose of belief!
Thankfully our athletes are well prepared for “Lift a Thing in Spring” as we offer a weekly Oly class at Unity on Friday nights and they have been putting in the work💥 We can’t wait to see them showcase it in one week 🕺