16 May 2026

📅 MURPH 2026

⏰ Saturday 23 May: 9am & 10am classes

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Rx with a 9/6kg weight vest

👟 Running shoes advisable

💦 bring plenty hydration

💙 we’ll provide the support, encouragement & energy

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