30 Nov 2025

It might be cold and dark outside but inside Unity it’s warm, bright and full of vibes! Here’s a look at your upcoming week of fitness 💦 🏋️‍♀️🏃

Monday: OHS daily heavy 2 reps ➡️ 3 x 2 @ 80-85%

Tuesday: Big chipper 🍟

Wednesday: BB complex then EMOM8 % work

Thursday: Benchmark girls wod “Diane”

Friday: 3RFT – 1k row or ski/2k bike + 100 DU

Saturday: RAD “Tin Slingers”

Sunday: weekly conditioning 💦 & Pilates 🧘‍♂️

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