Another big week of training at the house of fun 🏡 Here’s what’s coming up 👀
Monday – nearing the end of our back squat cycle, 3 heavy doubles + 3 heavy singles await
Tuesday – team wod 👭 7 min blocks of max erg into max GTOH at ascending weights 💪
Wednesday – 🏋️♀️ + girl wod “Ellen”
Thursday – bench press 🤩
Friday – 🎃 Halloween themed partner wod, Oly lifting (PM)
Saturday – AMRAP30 in pairs 💦
Sunday – weekly conditioning 🥵 follow by fortnightly mobility 🧘♀️