24 Nov 2025

Last week of November fitness and lots of fun to be had on our group programme this week 🤩

Monday – 3 rep OHS + Rogue Invitational workout

Tuesday – 3 min on / 3 min off x 5

Wednesday – “Barbara Ann” in pairs 👬

Thursday – Barbell complex 🏋️‍♀️

Friday – Choose your own adventure 👀

Saturday – Saturday partner fun 🥳

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