New week and new block 👀 Back squat cycle starts today 💪
Here’s how your week is shaping up…
Mon – week 1 of back squat cycle 🤩
Tue – gymnastics – strict strength + dynamic variations Wed – 🏃♀️ + 🏋️♀️ ➡️ 5RFT
Thu – upper body pushing – pairs wod 👫
Fri – EMOM36 for max total reps 💦
Sat – Big erg session in pairs 👫🚲🚣♀️
Sun – conditioning – your weekly surprise 👀
You know what to do – get booked in now to lock in your sessions across the week 📅