❄️ The cold, dark winter mornings rolling in can result in decreased motivation to exercise. 🔊 PSA: this is perfectly normal!
Our desire to workout is actually linked to temperature 🌡️ which is why it’s possible to go from feeling unmotivated at the start of your session to feeling really hyped once your body temperature increases after a good warm up 🥵
One great way to keep yourself accountable regardless of the weather is to train with others – such as in our group CrossFit classes! 👫
🤝 Committing to a time, a space and to your workout buddies can push you to show up on those days when it feels that little bit more difficult to lace up your shoes and get to the gym! ❄️
So what are you waiting for?! Come give us a try 💪 link to free 3 day pass in bio 🔗