21 Jan 2026

πŸ’ͺ Wednesdays are the home of squat 7s in our current training cycle πŸ”₯

Each week our team completes sets of 7 reps total comprising both front and back squats with progressive overload across the 6 week block 🧱

Forget the latest fitness trend, strong will never not be β€œin” as far as we’re concerned πŸ‘

Ready to train in a way that supports your health now and in the future? Get in touch to arrange a no sweat intro with our friendly team now πŸ“²

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