20 Oct 2025

Your weekly fitness forecast 🌧️☀️🏋️‍♀️

Monday ➡️ Week 5/7 Back squat cycle

Tuesday ➡️ Overhead work + YGIG 👭 wod

Wednesday ➡️ Intervals 3 min on / 3 min off for 30 min

Thursday ➡️ EMOM30 💪

Friday ➡️ 4RFT in pairs – hang power snatch, burpees + pull ups

Saturday ➡️ Big fun partner wod 🎉

Sunday ➡️ 🌶️🌶️🌶️

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