17 Nov 2025

Another big week of fitness incoming 👀 make sure your alarms are set for our first birthday party / throwdown on Saturday 🏋️‍♂️🎉👯

Monday – OHS 5 x 5 ➡️ partner wod

Tuesday – 2 min on / 2 min off – cardio 💦

Wednesday – Teams of 3 wod – DU, bench & pull ups

Thursday – EMOM30

Friday – Snatch, C&J & burpees

Saturday – birthday throwdown 🥳🥳🥳

Sunday – 😴

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