🔎 Here’s how your week at Unity stacks up ⬇️⬇️⬇️ As always full programming is available 7 days ahead on WodBoard 👀
What day are you most looking forward to and why? Let us know in the comments 🔊
• Mon – last week of our Bulgarian split squat + dual DB Romanian deadlifts before we move on to a 1RM Back Squat cycle 💪
• Tue – upper body combo of isometric holds, controlled eccentric lowering and plyometrics + a couplet workout ft 🏃🏿♂️➡️
• Wed – Olympic lifting – heavy day – cleans 🏋️ then percentage based lifting volume
• Thu – engine work – intervals on the ergs 💦🚲⛷️🚣♀️
• Fri – partner wod 👫 gymnastics, weightlifting & synchro work
• Sat – Weekly big partner wod 🌶️
• Sun – ????????????