Them: “I can’t do CrossFit because I can’t even do pull ups 😔”
Us: “YES 👏 YOU 👏 CAN 👏 Just let us identify the most suitable variation of a pull up for you” 🙏
Some pull up styles include (shown 🎥):
• butterfly pull ups
• ring rows
• kipping pull ups
• strict pull ups
In addition to (not shown 🎥)
• jumping pull ups
• band assisted pull ups
• inverted barbell rows
• pull ups to barbell in rack
• box assisted kipping
• slow negative pull ups
There are so many options to choose from 🙌
At Unity, we meet YOU where you’re at 🤝 NO skill is ever out of reach 🚫 and EVERY movement is infinitely scalable (meaning we can increase / decrease the difficulty / complexity as appropriate).
Our skilled coaches are on hand at every class to ensure you are given the most suitable version of a movement to enable you to progress, whether building pre-requisite strength or developing the shapes of a dynamic movement 🦸♀️
If you’ve ever felt that CrossFit was out of reach then we’re here to tell you that it’s not. Better yet ➡️ let us show you. Get in touch now to discuss starting your Unity journey 📱