You don’t need to wait for Xmas for your gifts – our class wods are quite the treat this week 🎁🎁🎁
All eyes on our favourite – “12 Days of Xmas” on Saturday 🎄
Mon – partner wod – OHS, deadlifts & DU
Tue – 5RFT – HSPU, hang power clean & pistols
Wed- Teams of 3 – bench, TTB & echo bike
Thu – 60s on / 30s off x 20
Fri – Choose your own adventure 🎢
Sat – 12 days of Xmas 🧑🎄
Sun – weekly conditioning 💦 & mat based Pilates 🧘♀️
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