🆘 Deadlifts are dangerous ‼️
*** So are taking a shower, slicing bread and crossing the road if you do them wrong 🤷♀️
🔊 Deadlifts are actually (like a lot of things in life) pretty safe if done correctly 🤓
💙 Real talk: we love a good deadlift here at Unity because it’s perhaps one of the most functional (can be applied to real life) movements of them all 💪
Every time you pick something up off the floor be it your shopping, your child, a heavy box – it’s a deadlift! 🤯
At Unity we teach you how to do it safely:
✅ The key points of performance – where your feet, hands, hips, knees and shoulders should be.
✅ Where to look 👀 (this is more important than you might think)
✅ How to breathe and how to brace
✅ How different body types might have to approach the lift differently based on their anatomy.
You don’t just do exercises at Unity, you learn how to do them safely and well.
⚠️ Because we’re not in the game of group exercise, we’re in the game of effective coaching and our aim is that everyone leaves each session a little bit better than when they arrived ✨