🏋️🏻♀️ Want to get strong and work on your weightlifting technique? 🏋🏻
Our weekly 75 minute long Olympic lifting class starts off with a specific and extended warm up to get you prepared for learning how to execute the lifts safely.👷🏻♀️
We go right back to basics – good for both complete beginners and those of us who need to correct bad habits…👀
This week’s focus was the squat clean, we stripped it right back to start with the fundamentals and build a strong baseline to work from 💪🏻
Does this sound like it’s for you? Drop us a DM to find out more! 📲