13 Oct 2025

Time to get excited for your upcoming week of training 🤩

• Monday: Back squat cycle cont + successories 🙌

• Tuesday: Inverted skill play + intervals 60s on/30s off

• Wednesday: Squat cleans + front squats

• Thursday: E2min for 32mins – Weighted box step ups + KB farmers carries + row cals

• Friday: Teams of 3 wod 👭🧍🏾‍♀️

• Saturday: Partner wod 👫

• Sunday:❔❔❔

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