💭 WHY CHOOSE TO DO HARD THINGS?
We’re sorry Echo bike but no-one in the history of CrossFit has ever thought “oh yes, echo bike is programmed, that will be a breeze” 👀
And yet, we still love you! But… why?!
It’s been said that discomfort is the price of admission to a meaningful life, diamonds are made under pressure… 🔨 You catch our drift…
❗️It’s important to regularly seek out challenges and do difficult things in order to better ourselves ✨ and it’s no different in our sport.
If we want to improve we have to get comfortable being uncomfortable 🙃
The good news is – this benefits us far outwith the realms of CrossFit 🙌 Doing hard things in the box prepares us for tackling hard things in life, and let’s face it, life can be pretty tough sometimes 😅
So the moral of the story is, everytime you see echo bike programmed be grateful – it’s an opportunity to build both physical fitness and mental resilience 💙