⏱️ WHAT DOES THE END OF A CROSSFIT CLASS LOOK LIKE?
Just like this (Sound on 🔊) 👏👏 👏
If the workout is “for time” i.e complete the work / task as quickly as possible, it doesn’t matter whether you’re solo or in a team and whether you finish first or last – your effort is celebrated 👏
The beauty of class workouts is that everyone is doing the same or very similar movements at relative intensity, so each and every person knows just how it feels at the beginning, middle and end of the workout regardless of the time on stopwatch ⏱️
CrossFit isn’t an individual sport, it’s very much a team one and that’s one of the reasons we think it’s the best sport around.
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