🙋🏻‍♀️ WHAT’S THE STIMULUS?
Have you ever wondered why when you walk into a CrossFit box, people may be doing different variations of movements, lifting different weights or completing different distances on stationary machines?
It’s actually a very good thing!
In CrossFit we are always pursuing a specific stimulus which varies day by day and the goal is for the session to “feel” the same for each athlete. It should be equally challenging and fatiguing regardless of experience or fitness level which is why we tailor each session to the individual.
At Unity, every workout can be modified by our experienced coaches based on fitness capacity, technical ability or even injuries, to hit the intended stimulus for the day.
Whether you’re a beginner who has never set foot in a gym before or an experienced gym goer looking to level up your training – we’re ready for you here at Unity.
Get in touch now to arrange a free no sweat consultation with one of our friendly team members 📲