09 Nov 2025

Take a look at ahead at what we have coming up on the programme this week ⬇️

Monday – partner cardio ➡️ endurance

Tuesday – “Chad” 🦵🦵🦵

Wednesday – Strict press + AMRAP8 wod

Thursday – E90s x 16 – strict pulling strength, hang cleans, ⛷️ and skipping

Friday – Front squats & DB movements

Saturday – 👬 wod – deadlifts, burpees & abmat sit ups

Sunday – conditioning 🤷‍♀️

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