07 Dec 2025

And just like that a new week of fitness is here 🔍

Monday: Strength -1RM OHS. Wod – OHS+burpees

Tuesday: TTB successory. Wod – EMOM12

Wednesday: Choose your own adventure 🎢

Thursday: AMRAP22 in pairs

Friday: E3x8 – lateral BOB+deadlifts+DB split snatch 🏋️‍♀️

Saturday: AMRAP28 in pairs

Sunday: Weekly conditioning 🌶️💦🔥

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