It might be spooky szn 🎃👻⚰️ but there’s nothing to fear in your weekly Unity forecast which, as usual is full of a variety of movements to challenge you all while having loads of fun 🤩
Monday: back squat cycle continues followed by “Double Karen” 👀 don’t worry – it’s in pairs 👫
Tuesday: our gymnastics work continues as the cycle is in full swing 🤸♂️
Wednesday: Classic barbell girl wod “Andi”
Thursday: 💦 intervals with ergs + 🏃 with some tasty core successory to finish
Friday: Grippy DB complex strength piece followed by AMRAP14
Saturday: 3 min on/1 min off for 32 mins in 👫 for max reps, saying hello to sandbags, rope climbs, burpee box get overs & plate GTOH
Sunday: 💦 💦 💦