We’re all here to move 🕺
Whether it’s box jump overs or box step overs it doesn’t really matter; moving our bodies feels good! 🤩
Ask most of our members and they’ll say that they exercise just as much for the 🧠 benefits as for the body; movement truly is a great mood boost 💫
Andddd moving your body alongside others feels even better than solo; there’s good reason lots of us enjoy going to festivals and gigs and dancing in crowds 🕺
Well as it so happens group exercise can provide a very similar feeling – a buzz and an energy that’s rather infectious ✨ and you can get it every day of the week at Unity as we run classes Monday – Sunday! 🙌