03 Nov 2025

1st week of November is here and weโ€™re excited for it – we hope you are too ๐Ÿคฉ take a sneak peek at your fitness future ๐Ÿ‘€

Mon – back squat 1RM test & Open Wod 12.1 ๐Ÿ”ฅ

Tues – 5RFT – 21/15 cals โžก๏ธ 18 KBs โžก๏ธ 9 pull ups

Wed – CHAD1000x prep focused wod

Thurs – 2 min on/1 min off in pairs ๐Ÿ‘ญ

Fri – Double โ€œDTโ€ ๐Ÿ‹๏ธโ€โ™€๏ธ

Sat – Huge team of 3 wod ๐Ÿ˜ฎโ€๐Ÿ’จ

Sun – โ“โ”โ“โ”โ“

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