11.24 Unity CrossFit was established in November 2024 out of the motivation to create a community focused space in which people of all fitness abilities could pursue physical and mental wellness. 

At Unity we strive to support you in achieving your potential by delivering functional training underpinned by CrossFit methodologies and to ensure the best hour of your day is the hour spent with us! 

Our CrossFit classes are extremely effective because they are delivered by highly experienced and committed coaches and performed alongside a supportive community.  The benefits of exercise are unquestionable and are amplified considerably when performed in a group setting.

We believe if it doesn’t challenge you it won’t change you so we do work hard and push ourselves to see what our bodies and minds are capable of but we make sure to have a lot of fun along the way.  You won’t find any ego’s at Unity, your only competition is you.  What you can expect to find is a group of people prioritising their long-term health and trying to get that 1% better everyday.  We aim for progress not perfection and we embrace the journey. At Unity your journey is our journey and we can’t wait to have you with us!